Fitness & Wellness
Exercise plays an important role in living well with Parkinson’s. It can improve strength, balance, and mobility while also boosting mood, energy, and confidence. Choosing a program that fits your abilities—and that you enjoy—can help you stay consistent and see lasting benefits. Always consult your doctor before starting a new exercise routine.
Free Programs
PEP 4 U
Free Parkinson's specific exercise classes in multiple locations across
Orange County.
(949) 264-3341
RX Ballroom Dance
Free therapeutic dance classes in
multiple locations throughout Orange County, San Diego, Riverside, Los Angeles Counties
(714) 276-3992
Tai Chi for Parkinson's
Free classes every Monday at
Hoag Health Center
Newport Beach
Registration Necessary
(949) 764-8835
Step Forward by Memorial Care
Free classes for patients and their carepartners/family members. Classes focus on strengthening, stretching and balance exercises specifically designed for Parkinson’s symptoms.
Contact Theresa Stern
18255 Brookhurst St.Suite 102B
Fountain Valley, CA 92708
(714) 378-5022
Free Laughter Yoga
Watermark Asst. Living
27762 Forbes Rd
Laguna Niguel
Pam Leszczynski
(949) 899-8175
Classes open to the community, you do not have to be a resident of '
Watermark.
Fee Based Programs
Ballard Boxing & Fitness
Rock Steady Boxing OC
Built to Last Boxing
Rock Steady Boxing HB
Golf Therapy for Parkinson's
Good Life Therapy Services
Blake Lord OT
970-485-1779
goodlifetherapyservices @gmail.com
I AM Movement
Rock Steady Boxing Irvine
M.E. Fitness
Rock Steady Boxing ME Fitness
North OC Warriors
Rock Steady Boxing North OC
Fanatics Athletic Club
22222 La Palma Ave
Yorba Linda 92887
(714) 315-2025
northocwarriors@rsbaffiliate.com
Ready to Fight Boxing
Capo Boxing Gym
31531 Rancho Viejo Rd. Suite 102
San Juan Capistrano, CA 92675
(714) 931-3814
Rogue PT & Wellness
Rock Steady Boxing Rogue PT
St.Jude Wellness Center
Let's Be Big
UCI
Parkinson's Wellness Program
Support Groups
From newborns until the age of 18, pediatric medicine covers everything from vaccinations and checkups to sleeping and feeding problems, obesity, learning issues and mental health. We have four in-house pediatric doctors, each with his or her own specialty, to ensure that you get the pediatric care that every child deserves.
Young Onset Parkinson’s Disease
We provide a complete line of medical services to ensure a safe and sound pregnancy. The services we offer cover personalized care before, during and after pregnancy. Our in-house midwives and obstetricians provide periodic comprehensive examinations and childbirth preparation classes. We also offer evaluation, diagnosis and treatment of a wide range of obstetric-related issues.
Fitness & Wellness
Our team of geriatric specialists helps you manage your changing health needs as you age. We offer comprehensive primary care and consultations to support patients and families coping with challenging conditions related to aging. Our services include primary care for adults 65 years and older who have neurological conditions such as dementia and cognitive impairment.
Medical & Financial Resources
Find trusted medical and financial resources to help navigate Parkinson’s care. This section includes information on healthcare providers, treatment support, and financial assistance programs to help reduce costs and make care more accessible for you and your family.