Fitness & Wellness
Exercise plays an important role in living well with Parkinson’s. It can improve strength, balance, and mobility while also boosting mood, energy, and confidence. Choosing a program that fits your abilities—and that you enjoy—can help you stay consistent and see lasting benefits. Always consult your doctor before starting a new exercise routine.
Free Programs
PEP 4 U
Free Parkinson's specific exercise classes in multiple locations across
Orange County.
(949) 264-3341
RX Ballroom Dance
Free therapeutic dance classes in
multiple locations throughout Orange County, San Diego, Riverside, Los Angeles Counties
(714) 276-3992
Tai Chi for Parkinson's
Free classes every Monday at
Hoag Health Center
Newport Beach
Registration Necessary
(949) 764-8835
Step Forward by Memorial Care
Free classes for patients and their carepartners/family members. Classes focus on strengthening, stretching and balance exercises specifically designed for Parkinson’s symptoms.
Contact Theresa Stern
18255 Brookhurst St.Suite 102B
Fountain Valley, CA 92708
(714) 378-5022
Fee Based Programs
Ballard Boxing & Fitness
Rock Steady Boxing OC
Built to Last Boxing
Rock Steady Boxing HB
Golf Therapy for Parkinson's
Good Life Therapy Services
Blake Lord OT
970-485-1779
goodlifetherapyservices @gmail.com
I AM Movement
Rock Steady Boxing
Irvine
The Good Fight Parkinson's
Rock Steady Boxing
North OC Warriors
Rock Steady Boxing
North OC
Fanatics Athletic Club
22222 La Palma Ave
Yorba Linda 92887
(714) 315-2025
northocwarriors@rsbaffiliate.com
Ready to Fight Boxing
Capo Boxing Gym
31531 Rancho Viejo Rd. Suite 102
San Juan Capistrano, CA 92675
(714) 931-3814